Importance of Exercise – Top 10 Reasons Why You Should Always Exercise

Life, as they say, has no duplicate, every conscious effort needs to be carried out to command healthy living. One of these efforts can come to play in keeping the body fit through exercise. The question is, why should we exercise our body; what does it prevent? Here are the top 10 reasons why you should always exercise.

1. Prevention of Weak Bones

Weak bones are called osteoporosis, and exercise has proven to be good medicine to strengthen weak bones. Exercising the body makes your bones stronger than those who do not exercise at all.

2. Makes You Sleep Better

According to research, exercise makes you sleep better. When an adult has a sleeping disorder, it is called “insomnia”. People who do not exercise always tend to suffer from insomnia. It is, therefore, advisable that a patient suffering from insomnia should be involved in daily exercise- which will improve the quality of sleep.

3. Reduce Blood Pressure

Another major reason why you should always exercise is because exercises can help in reducing high blood pressure. Most of these exercises can come in the form of digging, swimming, walking, playing tennis, and jogging. These c. An inactive heart would have problems in supplying blood, which will affect the arteries, thereby causing high blood pressure. Thus, exercise helps to keep high blood pressure at bay.