Guidelines on How to Detoxify Your Body Naturally and Prevent Chronic Diseases

Our body accumulates toxins as we indulge in over eating or wrong eating. What we eat, drink, and breath has a major impact on the amount of toxins we accumulate over time. So it is an excellent idea to detoxify your body every now and then. To naturally detoxify the body, you really must pay close attention to what you are eating, drinking and taking into your system. During the detoxification period there are some simple but straightforward guidelines that you must follow regarding the foods you take in and the activities you do.

Things You Should Do

• If you are serious about detoxifying your body naturally on an ongoing basis, you should regularly exercise and go to sauna or steam room. Most people think that it is unclean for people to sweat. However, contrary to their belief, sweating helps the body to naturally get rid of the toxins and detoxify the body. Thus, an active lifestyle, strict exercise regimen, and regular visits to saunas or hot baths can help you detoxify your body naturally.

• Sweating a lot also means that you are losing a lot of bodily fluids, which could lead to dehydration, if left unattended. So, you must replenish the lost fluids by drinking lots of water, real fruit juices, or natural energy drinks. This process of loosing and then replenishing the fluids facilitates the natural mechanism of body for flushing out the toxins.

• In addition, make a habit of eating the right kinds of healthy natural foods. This will help your body detoxify regularly and naturally without accumulating more toxins. As you accumulate toxins, your body starts to show signs of laziness and reduced energy. And, if the accumulation of toxins continues, it could result in some chronic disease. Some examples of natural foods you should be eating everyday are whole grains, citrus fruits, berries, and leafy green vegetables. These foods serve as a good start to enable your body’s natural cleansing mechanism.

• Aside from the right foods, you may also take vitamins and other health supplements that are suitable for you. If you are unsure about what to take, you can start with a basic multi-vitamin that includes choline, omega 3, folic acid, amino acids, and minerals like calcium, iron, zinc, magnesium, copper manganese, phosphorus, iodine, and selenium. The vitamins act as a catalyst and facilitate the natural detoxification and cleansing process of your body.