Exercise for Weight Control

It is widely assumed that exercise is a key part of controlling one’s weight. However, there are many people who find that exercise alone has very little impact on their weight while others seem able to exercise and lose weight easily. What is going on? Well, people all respond slightly differently to exercise due to age, sex and their genetic inheritance. However, despite any difficulty in losing weight that you may have inherited, there are different forms of exercise that will definitely be able to help you lose weight. The different forms of exercise all have different effects on weight loss. Below I look at:

  1. Easy/medium intensity cardiovascular exercise – aerobic.
  2. Hard, high intensity cardiovascular exercise – anaerobic.
  3. Weight training and other resistance exercise.

1 Aerobic exercise

What is aerobic exercise? Aerobic exercise is exercise which most people can sustain for hours if properly conditioned. Heart rates are typically 55-85% of the maximum heart rate. You breathe in oxygen through your lungs at a rate which generally allows you to talk. Your heart then pumps blood containing the oxygen to your muscle fibres. As your muscle fibres contract to produce movement, they use up oxygen. The harder and faster you go, the more oxygen that you need, and as a consequence you breathe faster. As you increase your effort your muscle fibres burn up more sugars and fats to produce the energy required to make them contract. The result? You burn calories faster.

Importance of Exercise – Top 10 Reasons Why You Should Always Exercise

Life, as they say, has no duplicate, every conscious effort needs to be carried out to command healthy living. One of these efforts can come to play in keeping the body fit through exercise. The question is, why should we exercise our body; what does it prevent? Here are the top 10 reasons why you should always exercise.

1. Prevention of Weak Bones

Weak bones are called osteoporosis, and exercise has proven to be good medicine to strengthen weak bones. Exercising the body makes your bones stronger than those who do not exercise at all.

2. Makes You Sleep Better

According to research, exercise makes you sleep better. When an adult has a sleeping disorder, it is called “insomnia”. People who do not exercise always tend to suffer from insomnia. It is, therefore, advisable that a patient suffering from insomnia should be involved in daily exercise- which will improve the quality of sleep.

3. Reduce Blood Pressure

Another major reason why you should always exercise is because exercises can help in reducing high blood pressure. Most of these exercises can come in the form of digging, swimming, walking, playing tennis, and jogging. These c. An inactive heart would have problems in supplying blood, which will affect the arteries, thereby causing high blood pressure. Thus, exercise helps to keep high blood pressure at bay.